Feeling mad isn’t all bad! Sometimes it can motivate us to make a change, set healthier boundaries, or problem solve. In my clinical practice I see many women who have difficulty identify and expressing this often misunderstood emotions. Here are a few ways mad can actually make your life better!
For more help with anger and other emotions order your copy of Julie Hanks’ new book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women
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