I recently chatted with Nicole Carpenter, founder of MomEntity.com, about ways moms can scale back the number of family activities and prioritize what’s really important. Here are a few of my helpful tips and quotes from the article.
“When moms are frazzled and over-scheduled, the first thing to be neglected is personal self-care — sleep, healthy eating, exercise or meditation/prayer. Moms who neglect their personal needs for a long period of time lead to exhaustion, irritability and impatience with family members.”
“Saying ‘no’ is also important to mother’s mental health. Research published in the Journal of child and Family Studies last month suggests that mothers with an intense parenting style have poorer mental health than mothers with a more laid-back parenting approach. One characteristic of intense parenting is the belief that good moms are always providing stimulation for their children, and I think that belief leads many moms to take on more and more commitments and activities.”
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